5×5 Pilates with Friends online pilates sessions are designed to keep us active, connected and corrected.
Come and enjoy a fun and engaging Online Group Pilates session that will keep you to keep active and connected during lockdown.
Online Private Pilates Sessions to keep your mind and body active during this unprecedented lockdown period
Explore the benefits of workplace well-being with my individualised Corporate Pilates classes.
Private pilates sessions available that are tailored to your body, personal goals and level of ability.
A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
A relaxed yet focused class, specially developed for post-natal mums wanting to get back into pre-pregnancy shape.
Situated on Chiswick High Road beneath Parent Hood cafe you will be welcomed into a fresh and vibrant space.
I am a fully qualified Body Control Pilates Instructor, but do you know what this means?
Sofia is a Level 3 qualified Body Control Pilates Instructor, find out more about her journey into teaching.
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