Explore the benefits of workplace well-being with my individualised Corporate Pilates classes.
Private pilates sessions available that are tailored to your body, personal goals and level of ability.
A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
A relaxed yet focused class, specially developed for post-natal mums wanting to get back into pre-pregnancy shape.
Sofia is a Level 3 qualified Body Control Pilates Instructor, find out more about her journey into teaching.
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