During these unprecedented times it is important to keep both the mind and body active as well as keep up the “human connection”. My Online Group Matwork Pilates classes, delivered via Zoom video conferencing, will help you to keep active, reduce stress, stay connected and improve your mental wellbeing during this somewhat difficult period.
My Matwork classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress, integrating the mind and body resulting in increased energy and relaxation.
Come and join me and my small Pilates community, all the equipment you need can be found easily already in your home.
Currently, I am running only the following online class schedule per week; however, please do get in touch if another day/time would suit you and I will try to accommodate you.
1 hour Group Pilates Session | donation in the range of £ 10
Please note: Online Group Classes are limited to 15 people per session, to ensure the highest level of teaching and any corrections are maintained.
Please contact me if you would like to join a class. A personalised Zoom link will be sent ahead of each class.