Most organisations and employees recognise the benefits associated with workplace well-being. Pilates in the workplace can help :
- increase employee well-being
- relieve stress
- improve posture and muscles tone
- cultivate engagement and team building
- people who spend a lot of time behind a desk or on their feet
- people who work manually or repetitively
Pilates can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. The only real requirement is comfortable clothing, everything else I supply depending on the session planned, including mats, balls, stretch bands, exercise rings and any other necessary equipment.
Workplace classes are priced £70 – £90 per session and have a maximum of 12 attendees (and are dependent on available space).
This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as often happens, a combination of both, where the company subsidises the cost and staff pay a nominal fee.
There are many differing options and variations available, so please contact me if you would like to discuss your needs further and we can work together on options that would be best suited to your company or organisation.