Matwork Pilates | Group Classes
Unfortunately all of my studio or workplace based Matwork Pilates Classes are suspended due to the current Coronavirus epidemic. I am looking forward to returning to my normal schedule and services as soon as possible. In the mean-time, please do check out my online private pilates classes or online group pilates classes at a reduced rate; and please do follow government advice to Stay at Home and Save Lives.
My Matwork classes focus on a series of movements incorporating strength, flexibility and mobility.
The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress, integrating the mind and body resulting in increased energy and relaxation