BODY CONTROL PILATES – LEVEL 3
Sofia Santarelli – Body Control Pilates Instructor 
My Pilates journey begun in 2014, after I had my first baby and a difficult delivery.
I needed something to stay active, but also something that is safe and would help me with my regeneration as a new mum. That is when I first discovered Pilates.
I fell in love with it after my first session and it wasn’t long until I had a second baby and moved from Italy to the UK in 2016.
Being a stay home mum I kept practicing the Pilates method and in 2018 decided that I would not go back into advertising, where I used to work before, and change my life, becoming a fully qualified Body Control Pilates teacher.
Since then I haven’t stopped developing my knowledge and have been attending different courses, classes and workshops on a regular basis so that I continue to provide my clients with the best service possible.